A colleague and good friend of mine, Alex Delmar from Thoroughly ADHD Coaching publishes a bite-sized video weekly on her YouTube Channel. Alex has a down-to-earth, authentic and relatable style, and her strategies and techniques are born of her lived experience and extensive training in education, ADHD and psychology. This week, Alex’s tip is about creating your own individual Life Operations Manual – leveraging a concept that many of us use at work, and apply it to our personal lives. It really landed for me, so I wanted to share it. Don’t panic if this sounds like a heavy lift to do on your own. Alex also suggests that folks can partner with an ADHD coach (like Alex or me, btw) or ADHD-informed therapist for support in creating their manual. You could work with a body double to help get yourself started and for accountability.
I know I’m going to give this a try – how about you?
Watch the whole video here.
Leadership & ADHD Coaching | Keynotes | Workshops 